Essenceof You

Counseling & Consulting Louisiana Teletherapy · Supervision · Consultation · Nationwide Coaching

Mental Health & Wellness

A sanctuary for the 'strong' to be soft, and for your true essence to finally be seen.

Essence of You is for individuals and couples who are ready to trade the weight of societal pressure for true authenticity and peace. From stress and anxiety to major life transitions, my practice provides a safe space for those navigating life’s challenges. I also offer specialized expertise in supporting BIPOC, LGBTQIA+ individuals, and those navigating the unique dynamics of polyamorous and non-monogamous relationships. Whether you are seeking traditional support or navigating complex identities, my approach is designed to honor your essence, strengthen your bonds, and elevate your mental and emotional wellbeing. This is your safe space to lay down the armor, speak your unfiltered truth, and explore your complexities without the weight of outside expectations or social critiques.

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15+Years Experience
100%Teletherapy
LGBTQ+Affirming Practice
Essence of You

Our Therapist

Dr. Alisha Diggs, LPC-S

"Healing isn't just about fixing what’s broken; it’s about reclaiming your right to peace."

About Us

Dr. Alisha Diggs, LPC-S

Welcome to a space designed for your rest, your healing, and your highest self. After 15 years of experience, while being a wife, mother, and a higher ed therapist and educator, I know firsthand how stress can show up in the body, emotions, reactions, and thoughts. With a PhD in Marriage and Family Therapy, I believe therapy should feel less like a clinical appointment and more like the long-awaited exhale you’ve been denying yourself. For the individuals navigating the weight of "doing it all," I offer a soft place to land for when things get heavy. For couples who feel worlds apart, I help strip away the outside distractions to find the understanding, intimacy, and closeness you've been missing. We don't just solve problems here; we curate the life and love you deserve in a celebratory and affirming way, where your identity is honored, not just "included".

YOU MAY BE HERE BECAUSE YOU...

Are dedicated to healing family wounds to build a healthier emotional legacy for yourself.
Would like to shift from self-sabotage to self-reinvention.
Are navigating high-pressure careers, the 'strong person' persona, and performance fatigue.
Want to shift from burnout and people-pleasing to intentional inner peace and boundaries.
Desire to move beyond not feeling good enough or imposter syndrome.
Need support navigating the unique dynamics of non-monogamy, polyamory, and open dynamics.
Would like to deepen connection and communication in all types of relationships.
Are navigating vulnerability, commitment, and shared visions for the future.
Dr. Alisha Diggs

Dr. Alisha Diggs, LPC-S — Licensed Professional Counselor-Supervisor

Services & Rates

Our 100% teletherapy services accepts BCBS, Aetna, Cigna, Optum, United Healthcare and private pay clients. We are also happy to provide detailed bills for out-of-network reimbursement.

Therapy

Professional Mental Health Therapy

My work is about more than just managing 'issues'; it’s about holding space for your emotions, honoring your identity, and tending to the personal growth that happens when you finally feel seen.

Adult Individual Counseling$150/session
Couples Counseling (private pay)$180/session

Consultation

Supervision, Consulting & Coaching

I provide a supportive, empowering environment designed to nurture clinical skills and develop PLPCs into the therapist they aspire to be. Interested in consultation, workshops, guided trainings, or coaching? Submit and inquiry for more information.

Individual Supervision$75/week
Consultation, Workshops & Guided TrainingsSubmit inquiry
Polyamorous Relationship Coaching helps build sustainable relationship structures and navigate the logistics of open love with confidence.$200/90 minutes
Essence of You

Our Mission

A Safe, Inclusive & Empowering Environment

Therapy is a sacred space where the "strong" persona can finally rest and the mask can come off. My approach blends traditional insight with wellness practices that honor your mental, emotional, and spiritual well-being. We’ll look back at the stories that shaped you, learn how they influence your present, and work on building the future you deserve. By the end of our work together, our mission is to move you from "just getting through the day" to living with a deep sense of self-awareness, resilience, authenticity, and the quiet confidence of someone who is finally at home in their own skin.

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