Essence of You Counseling & Consulting

Essence of You

Essence of You Counseling and Consulting, LLC is a mental health practice dedicated to offering counseling, consulting, and supervision services online. Our focus is on providing culturally competent care to individuals from diverse backgrounds, including various professions, races, ethnicities, and sexual and gender identities Our services aim to promote mental health, personal and professional growth, and community resilience while increasing access to services in underserved populations. Our main priority is to create a safe, inclusive, and empowering environment for clients to explore their experiences,gain insight, and develop strategies for positive change.

Hard times can be opportunities for growth. Use them as a chance to discover a new essence of strength and stability.

Services & Rates

Our 100% teletherapy services are currently offered on a private pay basis as we do not accept insurance at the moment. However, we are happy to provide detailed bills that you can submit for reimbursement as an out-of-network provider.

Professional Mental Health Therapy:
Our services provide support in navigating relationships, managing stress, anxiety and depression, grief, family conflict, workplace challenges, identity matters, and achieving personal and professional growth.

Supervision & Consultation:
We offer a supportive and empowering environment for provisional licensed professional counselors to obtain the resources needed to meet their licensure requirements and professional goals. Additionally, our consulting services are designed to nurture the clinical skills and effectiveness of professionals working with diverse populations, by offering peer support and professional development opportunities.

Supervision & Consultation

Individual Supervision $85 weekly, $350 monthly
Group Supervision(50hrs max) $250 monthly*
Workshops and Guided Training Submit inquiry

About Us

The different stages of life can be complex. Explore what we can offer you with our experienced therapists.

Dr. Alisha Diggs, LPC-S

Welcome to a space where your journey toward a brighter tomorrow begins! With over 12 years of experience, counseling, for me, is more than just problem-solving; it embodies understanding, trust, and growth. We will work together to navigate challenges and craft a vision for the life you deserve. In my therapy space, there are no one-size-fits-all solutions. I'll listen, support, and guide you with respect, sensitivity, and compassion. I am also inclusive and celebratory, striving to empower the LGBTQIA+ community through affirming therapy services. I'm here as your dedicated ally. Together, let's unlock your potential for growth, healing, and joy!

photo of Dr. Alisha Diggs. She is in a yellow dress and has beatiful small locs a pretty smile

Areas of Focus:

Stress/Anxiety
Depression
Relationships
Self Esteem/Self Love
Motivation
LGBTQ+
Family conflicts
Intimacy-related issues
Parenting issues
Coping with life changes
Compassion fatigue
Blended Family Issues
Codependency
Commitment Issues
Divorce and Separation
Family of Origin Issues
Family Problems
Polyamory / Nonmonogamous Relationships